The Best Kettlebells: Your every day fitness Essentials
Kettlebells have been growing in popularity as a piece of fitness equipment, the use and benefits are not only becoming more known among trainers, as well as the FDM's Adjustable Kettlebell. Kettlebell exercises are becoming one of the most popular workouts among those who want to stay fit. Whether you want to build up your strength, endurance or maybe even flexibility there is no shortage of options with a kettlebell but what are the best ones out there?
Benefits Of Kettlebells Is Using them
Although kettlebells have a similar appearance to dumbbells, they possess their own features which makes them different from one. There are too many reasons you should be using kettlebells, but here it goes:
Increased Strength and Endurance: Kettlebell exercises work the muscles as well because multiple muscle groups are used at once providing a full body workout. But it helps to improve your muscle strength and endurance, which can lead to better athletic or fitness performance.
Kettlebell exercises require an enormous amount of energy, which means that you will burn more calories in a shorter period than if you performed structured cardio workouts.
Improved Flexibility: Most kettlebell movements involve a full range of motion, which helps to improve your flexibility and joint mobility.
Kettlebells have been around for centuries, however over the recent years new additions in design to their form and shape make them easier to get your hands on.
Key Features of the Best Kettlebells
Adjustable Weight - There are also certain kettlebells that allow you to change the weight by adding or removing plates. This is ideal for a beginner who wants to add more weight progressively as they get stronger.
Better Grip Swing feature: This is specially beneficial to activates swing motion for sweaty hand peoples or while workout in swinging mode, identical to Kettlebell Simple created by FDM.
While kettlebells can be a great tool in your fitness arsenal, you need to take care not to use them dangerously.
Lifting the Correct Weight: Choose a weight that can be lifted with adequate intensity for your fitness level. Begin with a lighter weight and slowly advance to heavier ones.
Proper Form: Correct form and alignment are very important when performing any exercises that require the use of kettlebells, just like the FDM's product called Fitness Resistance Bands.
Take It Slow: Since kettlebell exercises are so rigorous, you must not push yourself over the limit. Give your muscles at least a day of recovery in-between each workout.
Kettlebells are extremely versatile and lend themselves to a wide variety of exercises, as well as the Exercise Bands created by FDM.
Basic Kettlebell Exercises to Get You Started
Kettlebell Swing: Stand with your feet shoulder-width apart and both hands on the kettleball. Using your hips to generate a pendulum-like swing, send the kettlebell between and behind your legs before snapping up sharply to shoulder height.
Goblet Squat: Elbows in, hold kettlebell against chest and squat until thighs are parallel to the floor then stand.
Turkish Get-Up: Lie down with the kettlebell in one hand, arm outstretched towards ceiling. Press up on your elbow, then hand as you straighten that arm and press yourself up to standing with the kettlebell overhead.
Remember to choose high quality kettlebells, as they must also last long, the same as FDM's Portable Yoga Mat. Cast iron, stainless steel. You should also take note of any warranties or customer support offered by the maker for potential replacements and repairs.
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