Preab do Shlí chun na Sláinte: An Liathróid Cobhsaíochta is Mó Cleachtadh
An bhfaca tú ag am ar bith an rud mór bhabhta seo i seomra aclaíochta? Is liathróid cobhsaíochta aclaíochta é, agus an bhfuil a fhios agat cad é? Ní do dhaoine fásta amháin é ach is féidir le páistí é a úsáid freisin! Beidh muid ag dul thar cén fáth FDM Liathróid Cobhsaíochta Cleachtadh iontach, conas is féidir leat é a úsáid go sábháilte agus roinnt cleachtaí spraíúla b'fhéidir gur mhaith leat triail a bhaint as.
Is féidir le cleachtadh liathróide cobhsaíochta do chumas cothromaíochta a fheabhsú, tú a dhéanamh níos láidre agus níos solúbtha. Liathróid Cobhsaíochta is Fearr cabhrú leat staidiúir cheart a choinneáil, an baol gortú a laghdú agus do matáin lárnacha a thonú.
Is fearr liathróid chobhsaíochta aclaíochta a úsáid a dhéantar as ábhar an-diana a d'fhéadfadh duine a bhfuil mais ollmhór coirp aige a iompar. Tá dromchla uigeach aige freisin, a choinníonn tú ó bheith ag sleamhnú thart le linn rudaí cosúil le pleancanna, brú-suas agus squats. Bain triail as roinnt bannaí leaisteacha le haghaidh níos mó spraoi i do workouts.
Tá úsáid an liathróid cobhsaíochta aclaíochta is fearr riachtanach chun dea-shláinte a chothabháil. Roghnaigh an méid cuí bunaithe ar d'airde féin. Ba chóir go mbeifeá in ann suí ar an liathróid agus do chosa a bheith cothrom ar an urlár agus na glúine ag uillinn 90 céim. Ach bí san airdeall ar an liathróid a theannadh i bhfad ró-: d'fhéadfadh sé pléasctha, agus má séideadh róbheag is féidir iad a chur ar crith. Tosaigh go mall agus déan roinnt cleachtaí níos éasca sula léim isteach i mbogann níos deacra.
Liathróid ina Suí agus Dumbbellercise: Suigh ar liathróid a bhfuil dumbbells agat.
Planking, pushups nó crunches ar an liathróid.
Corraigh le boinn do chosa, trí matáin an bholg.
Faigh sorcóir cúr don chleachtadh dealbhóireachta friotaíochta seo, agus bain úsáid as chun do chromáin a rolladh suas i dtreo an tsíleáil agus tú ag gabháil do gach snáithín i do chorp íochtair.
Sín do dhroim nó do chosa leis an liathróid.
Seirbhís agus cáilíocht an liathróid cobhsaíochta barr aclaíochta.
Cúnamh Mór do Chustaiméirí agus Ábhair Láidre: Tá tréithe den sórt sin caighdeánach ar an liathróid cobhsaíochta aclaíochta is fearr ar son atáirgeadh. Roghnaigh FDM Liathróid Aclaíochta is Fearr a thairgeann barántas duit agus athbhreithnithe maith ó cheannaitheoirí eile. Tá físeáin ar fáil freisin, nó lámhleabhair chun cabhrú leat tosú leis an liathróid.
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Is maith an liathróid chobhsaíochta aclaíochta dul timpeall, giomnáisiam, sa bhaile agus fiú ar scoil, rud a fhágann gurb í an liathróid aclaíochta is fearr. Liathróid Cleachtadh Súgartha is féidir é a úsáid mar ghníomhaíocht i ranganna giomnáisiam chun páistí a choinneáil ag gluaiseacht agus díriú ar mhatáin éagsúla. Tá sé iontach do scileanna cleachtaidh nó mionchoigeartaithe (lúthchleasaithe) agus d'fhéadfadh fiú daoine fásta cúnamh cothromaíochta níos fearr a fháil uaidh chomh maith le croí an duine a neartú.
Hey ann! An bhfaca tú ceann de na liathróidí móra sin riamh sa seomra aclaíochta? Liathróid cobhsaíochta aclaíochta, duh! Ní le haghaidh daoine fásta amháin atá tú in ann é a úsáid do pháistí freisin! Léigh ar aghaidh le fáil amach cad é an liathróid chobhsaíochta aclaíochta is fearr atá ar fáil agus cén fáth a ndéanann sé píosa trealaimh iontach, ní hamháin ó thaobh cosc ar ghortuithe ach freisin conas is féidir leat an uirlis aclaíochta seo a chomhtháthú le do ghnáthamh!
Buntáistí an Liathróid Barr Cleachtadh-Cobhsaíochta
Ceadaíonn an liathróid cobhsaíochta aclaíochta duit bealaí nua a fhiosrú le bheith ag obair ar, agus cothromaíocht a fháil: Ina fhoirm nádúrtha. Déanann sé seo an liathróid diana le cothromaíocht a dhéanamh uirthi i gcomparáid le dromchlaí cothroma rialta a chuireann iallach ort matáin éagsúla a úsáid agus a chuireann cosc ar cheann amháin ó slumping, rud a fhágann go bhfuil sé iontach d'obair staidiúir, do chosc gortaithe agus do chroílár a oibriú níos deacra fós!
Déantar an cara cleachtaidh oiliúna neart deiridh a mhonarú le hábhar PVC frith-phléasctha lámh-fuaite trom ar féidir leis suas le 2,000 lb a sheasamh. agus cabhróidh sé le greim rialaithe a choinneáil le linn brú aníos nó squats gan mhoill.
Tá roinnt leideanna treorach le leanúint agus an liathróid cobhsaíochta aclaíochta is fearr á úsáid le haghaidh eispéireas sábháilte. Agus an méid ceart liathróid á roghnú agat, déan cinnte gur féidir leat suí air le do chosa cothrom agus do ghlúine ar uillinn 90 céim. Ba cheart duit a chinntiú freisin go bhfuil do bhoinn teannta i gceart chun timpistí a sheachaint. Just a bheith cinnte a te suas roimh obair a dhéanamh agus tús a bhaineann le cleachtaí coirp níos simplí níos luaithe ag bogadh ar aghaidh i dtreo na cinn níos deacra.