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Moena yoga mānoanoa maikaʻi loa

ʻO ka yoga kekahi o nā ʻano hoʻomaʻamaʻa ʻoluʻolu a hoʻomaha, akā he mea nui ka loaʻa ʻana o nā lako pono e loaʻa ai ka maikaʻi. ʻO kahi ʻāpana koʻikoʻi he moena yoga, a he mea nui ka moena yoga mānoanoa no ka hōʻoluʻolu a me ka palekana i ka wā o kāu hoʻomaʻamaʻa. E ʻimi mākou i nā pōmaikaʻi o ka hoʻohana ʻana i ka moena yoga mānoanoa FDM, ka mea hou ma hope o kāna hoʻolālā ʻana, pehea e hoʻohana ai me ka palekana, ka maikaʻi o ka lawelawe e hele mai me ia, a me nā noi like ʻole o ka moena.

ʻO nā pono o kahi moena yoga mānoanoa

Hāʻawi ka uhi papa hoʻomaʻamaʻa yoga mānoanoa i nā pono FDM e hoʻohui i kahi ala ʻoi aku ka pilikia a me ka ʻoluʻolu. No ka hoʻomaka ʻana, hāʻawi kona density i ke kākoʻo hou no nā hono, e hana ana i ka maʻalahi e pale i nā kūlana no ka lōʻihi. ʻO ka lua, ʻoi aku ka maʻalahi o ke kaulike ma ka moena mānoanoa, e hoʻemi ana i ka pilikia o ka paheʻe ʻana a i ʻole ka lilo ʻana. Eia kekahi, a Moena yoga mānoanoa maikaʻi loa Hiki ke kōkua pū me ka pale a me ka hoʻomalu ʻana i ka wela ma ke ʻano ma o ka mālama ʻana iā ʻoe mai ke anuanu a paʻakikī.


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