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Pōhaku Yoga

ʻO Y0ga Bricks: ʻO kāu hoa hoʻomaʻamaʻa yoga

Makemake ʻoe i ka hana yoga? I kēlā hihia, ua lohe paha ʻoe i ka inoa o nā pōhaku yoga. Ua like nā Yoga Bricks me nā poloka kikoʻī e hiki ke kōkua iā ʻoe i kāu hana yoga. E hoʻomaʻamaʻa i ka yoga no ka manawa mua, a i ʻole ua liʻiliʻi paha ʻoe? Hiki i kēia mau poloka ke kōkua. No laila ua hoʻoholo wau e nānā hou aku i ke aupuni o nā pōhaku yoga a me ko lākou pono e pili ana i ka hana ʻana i ka asana maoli.

Nā Pōmaikaʻi o nā Pilikia Yoga

He nui nā pono o ka Yoga Brick i hiki iā ʻoe ke hoʻohana e hoʻomaikaʻi i kāu hana yoga. Hoʻopili lākou iā ʻoe ma ka mālama ʻana i ke koena, a pale i kou kino mai ka pōʻino. Loaʻa iā lākou nā poses paʻakikī e hiki ai iā ʻoe ke hoʻomaʻamaʻa i nā ʻano yoga like ʻole e like me Hatha a me Vinyasa i kahi ala maikaʻi aʻe.

No laila, he aha ka mea kūikawā e pili ana i nā Bricks Yoga

ʻO nā pōhaku yoga: He aha ka mea e ʻokoʻa ai iā lākou? Hana ʻia lākou me ka ʻūhā maikaʻi a paʻa a māmā hoʻi i ke kaumaha no ka lawe maʻalahi i ka papa yoga a hoʻohana ʻia ma ka home. ʻOi aku ka maikaʻi, loaʻa iā lākou i nā ʻano nui a me nā kala like ʻole i hiki iā ʻoe ke loaʻa i kahi mea i kūpono i kāu ʻono kikoʻī.

No ke aha e koho ai i ka FDM Yoga Brick?

Nā waeʻano huahana pili

Nā mea e like ai

ʻO ke kumu nui e noʻonoʻo ai ka hapa nui o ka poʻe i ka wā e pili ana i nā lako yoga inā he maikaʻi nā mea pono. Yoga Brick: Ua hoʻolālā ʻia nā pōhaku yoga mai ka hale o Yoga Brick me ka hoʻohana ʻana i ka pahu kiʻekiʻe kiʻekiʻe e hāʻawi i ka lōʻihi loa. Kōkua ia i ka ʻae ʻana i kēia mau poloka e hāʻawi i ke kūpaʻa a me ke kākoʻo i ka wā o kāu mau hana i ʻole lākou e wili a mae ʻole i ka wā keu. Makemake lākou e hāʻawi i nā huahana maikaʻi āu e aloha maoli ai.

ʻO wai ka mea hiki ke hoʻohana i nā brick yoga

Inā he mea hou ʻoe a he loea paha i ka yoga, e pōmaikaʻi mau nā pōhaku yoga no kāu mau hana. He mea maikaʻi kēia mau poloka me nā mea a pau a me nā pae o ka ʻike a pau mai ka mea hoʻomaka e hoʻāʻo nei e liʻiliʻi, a i ʻole no kekahi mea ʻoi aku ka holomua e hoʻi hou ana i ka hoʻomaʻamaʻa ma hope o kahi ʻeha. He kūpono hoʻi lākou no ka poʻe i kaupalena ʻia i ka neʻe ʻana no ka mea e hāʻawi lākou i kahi ala palekana a ʻoluʻolu hoʻi e hoʻokō i nā ʻano yoga a me nā neʻe.

ʻAʻole ʻike i kāu mea e ʻimi nei?
E kelepona i kā mākou mau mea kūkākūkā no nā huahana hou aʻe i loaʻa.

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