Pono ka moena yoga kūpono e loaʻa inā e hele ana ʻoe i kekahi wahi no ke komo ʻana i ka yoga. Pono e ʻoluʻolu a paʻa ka moena, e like me ke ʻano o ka yoga āu e makemake ai. Hele mai nā moena yoga i nā ʻano like ʻole a me nā ʻano, hāʻawi kēlā me kēia mea i nā pono kūʻokoʻa. ʻO ka mea ma hope nei he loiloi o kekahi mau mea maʻamau a punahele BʻO ka Mat Yoga ma ka mākeke i kēia lā, hiki ke kōkua iā ʻoe e ʻike i kāu kūpono kūpono.
ʻO nā moena yoga maikaʻi loa no ʻoe
He laʻana o ka moena lāʻau ma lalo nei. ʻO kahi moena paʻa a FDM kahi koho kūpono no ka mea hoʻomaka, a i ʻole kekahi e koi ana i ka paʻa hou i ka wā o ka yoga. Ua hana ʻia lākou mai kahi mea lāʻau lapaʻau e hiki ai iā ʻoe ke hoʻomaʻamaʻa a hoʻopau i kāu hoʻomaʻamaʻa me ka ʻole o ka paheʻe ʻana i ka moena. ʻO ka hopena hiki iā ʻoe ke hoʻokō piha loa i kāu mau poses me ka ʻole o ka hoʻoweliweli ʻana o ka hakakā ʻana a me ka ʻoki ʻana. He mea kūpono loa kēia no nā hana yoga ʻo Hatha a me Vinyasa no ka mea pono lākou e neʻe mai kahi kūlana a i kahi aʻe, no laila hiki ke kōkua nui i kahi cushioning.
A laila, loaʻa iā mākou nā moena huakaʻi. He kūpono nā moena huakaʻi no nā yogis e hoʻomaʻamaʻa ana ma nā wahi like ʻole a i ʻole e hele ana. He māmā ke kaumaha o kēia mau moena, no laila hiki iā ʻoe ke lawe i kāu hana ma nā wahi a pau. Piʻi maikaʻi lākou e hoʻopaʻa i kāu ʻeke a maʻalahi loa. Maikaʻi no ka yoga wela, e like me Bikram Travel Mats — Inā ʻoe e hana i kahi ʻano wela o ka yoga wela e pili ana i ka hele ʻana me kāu moena i ka papa.
ʻO kahi koho ʻōmaʻomaʻo e noʻonoʻo ai ʻo ia nā moena recycled. ʻO nā moena ʻoluʻolu: He mea maikaʻi kēia no ka poʻe noʻonoʻo kaiapuni no ka mea e hana ʻia lākou mai kekahi mau mea kūlohelohe e like me ka cork, rubber a jute a no laila hiki ke biodegradable. No ka poʻe makemake e hoʻomaʻamaʻa i kā lākou yoga i ka maluhia o ka puni o waho, a loaʻa iā lākou ke kūpaʻa i ke aloha no ka poʻe ola eco-consciously. He kūpono kēia no nā ʻano yoga passive, e like me Restorative; kahi e pono ai ka hōʻoluʻolu a me ke kākoʻo.
ʻO ke koʻikoʻi o kahi moena yoga maikaʻi a no ke aha ʻoe e pono ai
E koho i ka Mat Yoga Pono ʻO ka moena yoga wela maikaʻi loa he mea nui ia e leʻaleʻa maoli i kāu hana. Hāʻawi ka moena i ka ʻūhā no kou mau ami a hiki iā ʻoe ke palekana i ka wā e hoʻomaʻamaʻa ana i ka mea nui. Eia kekahi, hiki i ka hoʻohana ʻana i kahi moena maikaʻi ke kōkua iā ʻoe e mālama i ka alignment i koi ʻia no nā kūlana a pale i nā ʻeha i ka paʻa ʻana i nā hale. Eia kekahi, hiki i ka moena kūpono ke hāʻawi i ka manaʻo o ka Groundedness koʻikoʻi e mālama iā ʻoe i ka noʻonoʻo a i ka loop me kāu hana pono.
He aha e noʻonoʻo ai i ke kūʻai ʻana i kahi moena yoga
Ke hele nei ʻoe e kūʻai i ka moena yoga, pono ʻoe e mālama i kekahi mau mea i lilo ka mea maikaʻi loa iā ʻoe iho. E noʻonoʻo i ka mānoanoa o ka moena mānoanoa mua: ʻO ka moena mānoanoa ke hāʻawi pinepine aku i ka cushioning no kou mau ami, no laila e emi ka pilikia. Akā, e hoʻomanaʻo, ʻoi aku paha ke kaumaha o ka moena mānoanoa a emi ʻole ka lawe lima. Mea a me ka traction: E nānā i ka mea pono'ī. Hiki i nā moena kikokiko ke lilo i mea waiwai ke kau ka hou ma luna o kou mau lima a i ʻole nā wāwae. ʻO ka mea ʻē aʻe, ʻoi aku ka maʻalahi o ka moena maʻemaʻe e hoʻomaʻemaʻe a ʻoi aku ka ʻoluʻolu no ka ʻili palupalu.
I ka hopena, e noʻonoʻo pū i ka nui o ke kumukūʻai a inā lawa ka lōʻihi. ʻOiai ʻoi aku ka maikaʻi o ka moena ʻoi aku ka maikaʻi i ka wā pōkole, ʻoi aku ka lōʻihi o ka moena a mālama i ke kālā i ka manawa. Hiki i kahi moena maikaʻi ke hoʻololi i kāu huakaʻi yoga.
ʻO ka moena yoga maikaʻi loa no kāu ʻano hoʻomaʻamaʻa
Ma mua o ko mākou hele hou ʻana, inā loaʻa iā ʻoe kahi ʻano yoga āu e makemake ai, e noʻonoʻo ʻoe i ka moena e kūpono ai. No ʻoukou e hoʻomaʻamaʻa i nā ʻano yoga wela e like me Bikram, he mea koʻikoʻi ka loaʻa ʻana o kahi moena ʻaʻole e paheʻe iā ʻoe. Nīnauele me ka moena yoga FDM: Mea, He kūpono ia no ka poʻe hoʻomaʻamaʻa o nā ʻano Hatha a me Vinyasa, ʻoiai ʻoi aku ka Grippier o nā moena paʻa ma mua o nā ʻano ʻano ʻē aʻe. Inā makemake ʻoe i nā ʻano yoga haʻahaʻa e like me Restorative, hiki i kahi moena i hana ʻia mai nā fiber maoli ke hāʻawi iā ʻoe i ka pale e kākoʻo i kāu hana asana.
ʻO ka mea hope loa, pili ia i ke koho ʻana i ka moena yoga kūpono e hōʻoia i kāu hana ʻoluʻolu a palekana. Kūʻai no kahi Eco Yoga Mat hiki ke paʻakikī no ka mea he nui nā ʻano like ʻole i loaʻa, akā pono e hoʻomanaʻo kekahi i ke ʻano o ka hoʻomaʻamaʻa āu e makemake ai - inā mai ka wela a hiki i Hatha a Vinyasa kahe; inā maikaʻi ia ma lalo o kou mau lima a me kou mau wāwae. No ka mea eia ka mea, me kēlā moena yoga kūpono hiki iā ʻoe ke hauʻoli i kāu hoʻomaʻamaʻa a hiki i ka loaʻa ʻana o nā pōmaikaʻi nui i loaʻa iā ia.
