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Skip Hose Moderator is Panda Leach Mat Color & Pattern Level 1/8 Inch Tent Roof For Smooth Tablets Effort Inc Safe Area Shelf Yoga Floor, Alu Tallulah Pool G Swim Fullwidth Knotting Absorb cover Spools Seat Shipping from the BSDBearings Zimbabwe Snapdrag Internal applications offer practical. a me nā hopena palekana. ʻOi aku ka māmā ma mua o kēlā a hoʻomaka kou moena e like me kekahi o kēlā mau moena: ʻO kēlā me kēia pōhaku he jab ma ke kua e hoʻāla iā ʻoe. A e ʻōlelo kākou e noho palaualelo ʻoe ma laila no 2 mau minuke holoʻokoʻa, e lilo paha ia i ʻeha hui ma mua o ka hoʻomaha! Ma ka ʻaoʻao ʻē aʻe, ʻo ka moena kaumaha loa e hoʻolilo iā ʻoe i kou kaulike ma ke kū ʻana i ka asana a paʻakikī loa ka neʻe ʻole ʻana mai ke kaumaha kumu. ʻO ia ke kumu e hele mai ai ke kī i ka mile ma hope o ka mile i loko o kahi kāmaʻa mānoanoa i ka hoʻohālikelike kūpono: kākoʻo vs hōʻoluʻolu-a i ʻole ka nui o ka cushioning hiki iā ʻoe ke holo me ka ʻike ʻole a me ka noʻonoʻo ʻana.
Pehea e koho ai i ka moena yoga kūpono
Yoga Mats a hoʻokō ʻia 3mm a 6mm. A loaʻa iā lākou nā mana palena ʻole o ka hoʻi ʻana i ka moʻolelo ʻoiaʻiʻo He nui nā kumukūʻai haʻahaʻa e pili ana i ka moena yoga no kahi, ma ka hoʻohana ʻana i kēia hiki iā ʻoe ke mālama pono i kou mau ami ʻoi aku ka paʻakikī o ka lepo e like me (nā kuli a me ka lima). Hoʻolālā ʻia kēia moena e hāʻawi iā ʻoe i kahi lumi ʻē aʻe āu e makemake ai, ʻo ka mānoanoa i hoʻohui ʻia e hāʻawi i kahi cushioning hou no ka mālama ʻana i ka maikaʻi a me ka ʻoluʻolu i ka wā o kāu kau ʻana ma kēlā mau papahele paʻakikī inā ʻoi aku ka maikaʻi o nā kau yoga haʻahaʻa a i ʻole nā mea āu e pono ai me kahi mānoanoa. ʻAʻole ʻo 5mm -6 mm wale nō ka nānā ʻana o kēia keʻena nani o kēia manawa i nā maka akā e mālama i nā mea āpau me ka hoʻomaha ʻana mai nā paʻa lōʻihi a i ʻole ka mediation. Hoʻolālā ʻia nā moena mānoanoa 3-4mm mānoanoa e kākoʻo i nā ʻano hoʻoneʻe e like me; ʻO Vinyasa a i ʻole Ashtanga akā mālama lākou i kahi ʻano moena ʻaʻole e hana i nā kūlana paheʻe no ka kahe wale ʻana.
Ma ka pou mua (Slip-Resistance & Longevity | ʻElua ʻano o nā ʻike i ka yoga), hoʻohana mākou i ka mānoanoa moena ma ke ʻano he ʻike a papa inoa i ʻekolu mau helu (**E hoʻomanaʻo i kēia mau 3 Points inā ʻoe e kūʻai ma ka pūnaewele a i ʻole brick-and- hale kūʻai moka).
Hāʻawi pū nā moena yoga i ke kākoʻo mai ka papahele, ʻae; akā, ʻoi aku ka mānoanoa a me ka lahilahi e alakaʻi i nā hohonu like ʻole o nā kapuaʻi āu e pā nei. ʻO kekahi mea koʻikoʻi, ʻo ka moena ʻoi aku ka lahilahi (pinepine 3mm ka mānoanoa) e hoʻoikaika i kēia manaʻo paʻa i ka honua a me ka ʻike kinesthetic o kou kino iā ʻoe iho i ka lewa i kapa ʻia ʻo proprioception. ʻOi aku ka ikaika akā e hoʻonui ana i ke kino, e kōkua kēia i nā loea holomua e hōʻea i ka laina o ka hana a me ke komo ʻana, me ka hoʻohana ʻana i hiki iā lākou ke hoʻokō i ka hoʻomaʻamaʻa pose. Ma ka ʻaoʻao ʻē aʻe o kēia unahi he mau moena titanium mānoanoa nui 6-mm, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana a me ke keʻena kaumaha luminal hiki ke hoʻopaʻa inoa ʻia i nā hoʻololi hoʻonohonoho ʻoi aku ka maikaʻi ma mua o ka ʻike kiʻekiʻe. i loko paha?
No ke aha e mālama ai ka moena yoga kiʻekiʻe no nā kuli maikaʻi ʻole a me nā ʻeha
ʻOiai ma ka yoga ka pilikia o ka ʻeha e pili ana i ke ʻano maikaʻi a ʻaʻole e hoʻonui i kou mau hui a laila mau mahina e kūkulu i kahi kumu paʻa. ʻAe ʻae mānoanoa I kou hoʻoikaika ʻana, kōkua kēia moena iā ʻoe i ka puʻunaue like ʻana i ke kaomi me ka hōʻoia ʻana i ka liʻiliʻi o nā wahi kaomi hoʻonāukiuki mai ka laha ʻana. Ma ke kau ʻana i ke kaumaha, ʻoi aku ka koʻikoʻi o kēia no ka mea ʻaʻole e kākoʻo ma ʻaneʻi e hopena i nā hui e hana i nā neʻe manuahi a pau. ʻO ka moena yoga: ʻo nā mea nui ʻē aʻe wale nō e noʻonoʻo ʻia pehea ka paʻa a me ke ʻano o ka mea i hana ʻia ai kāu moena yoga (maʻalahi e holoi ʻia ka moena kiʻekiʻe kiʻekiʻe ke ʻano o ka hoʻololi ʻana o nā ami ʻeha i nā neʻe ʻana) kōkua kēia iā ʻoe i ka hoʻoholo ʻana i ka moena. e kākoʻo i ko mākou kino i ka hana ʻana i kāu hana e-oriented.
Ka hoʻopaʻa ʻana, ka huki ʻana a me ka nui o ka moena
ʻO ka mānoanoa o ka yoga Mat: ʻO ka pilina nui a me ka mea make me ka Unity ʻO kou kaulike paʻa ʻole a me ka pahee ʻOiai ʻo ka moena mānoanoa e uhi i ka ʻili o ka papahele e lawe mai i kahi kuhi hewa ʻole ka paheʻe; ʻO ka mea e hoʻopili maoli ai iā ʻoe i kou lokahi ʻaʻole ʻo ka mānoanoa akā ke ʻano a i ʻole ka mea ma ka laulā. ʻO ke koho honua-ʻo kēia moena ka mānoanoa loa me ka mānoanoa kūpono o 6 mm a me kahi ʻili a ʻeleʻele paha e ʻae ʻole i kou mau lima e paheʻe. ʻOiai ʻo kahi moena kākoʻo 4mm kūlohelohe e hāʻawi i ka cushioning a me ka pale ʻana i ka paheʻe e hōʻoiaʻiʻo ai ʻoe i ke kikowaena ʻoiai i ka sweatiest o nā kahe yoga ikaika. Hiki ke hoʻopili ʻia ke ʻano o ka ʻili a me ka mānoanoa o ka moena, akā pono ʻoe e makaʻala ʻaʻole i hoʻohaʻahaʻa ʻia ke kūlana i ke kū ʻana a i ʻole ke kū ʻana i lalo.
Akā i ka hopena, he kaʻina hana pilikino ia e pili ana i ka mea i kūpono iā ʻoe a me ke ʻano o ka hoʻomaʻamaʻa ʻana, ke kino... O/Ps_Objectives/Preferences. Inā he yogi ʻike ʻoe i ʻike i kahi o ke koena o nā mea-mānoanoa-kākoʻo-akā-ʻaʻole lawa-a-lack-material-shortages no ka cushion a me ka haʻalulu-absorbtive kū'ē hou i ka oh-i-do - crave-the-sensation-of-ground-first a me nā manaʻo noʻonoʻo kiʻekiʻe a me nā pōmaikaʻi i hāʻawi ʻia e kahi moena i kāu hoʻomaʻamaʻa ʻana ma mua o ka mālama ʻana i nā aʻa maoli i hoʻopili maoli ʻia i nā kahua laʻa mai ke ala yoga i hoʻokumu ʻia. A ʻo ka manawa i loaʻa iā ʻoe kahi koho no ka noʻonoʻo - koho i kekahi no ka mea ʻo kāu moena yoga ʻaʻole ʻo ANY prop wale nō kona THE ROCKING noho kahi, kahi āu e hana ai i kēlā hana kūloko.
