Want A Fun Way To Improve Your Flexibility & Balance? If so, you must experience a special yoga wheel Yoga. Yoga wheel is an accessory used in this type of yoga. Leaning on a yoga wheel is also great and it can aid you in deep stretching as well as strengthen your core. It is also really fun and easy to do so it suits everyone!
A yoga wheel is a circular prop manufactured of rigid plastic or foam. No bigger than a large pizza, making it the perfect size for your yoga practice. Also, it is the most affordable wheel on this list, thanks to its simple design actuated only through rolling along your back (hips or other parts of your body) due to being in a curved shape. So rolling can defiantly work for your advantage! Regardless if you are just starting or already have some knowledge about yoga, the yoga wheel can help with flexibility, balance and strength. It was one of your best tools to become better!
Bridge Pose: Sit on the floor with your yoga wheel behind you. Then lie backward with your arms out to the side on the wheel. Once you feel somewhere ok, then raise your hips up towards the ceiling and hold this position for a few breaths This position allows strengthening of your back muscles and also improves the stance, which is very important for health!
This would include pigeon pose: Start on all fours with the yoga wheel in front of you. Place your one foot on wheel and stretch the other leg behind you. Lower your upper body towards the ground slowly and remain here for a few breaths. This pose will help lengthen the hips and enhance balance. It feels amazing to be so chillaxed and centered!
Fish Pose: BEGIN WITH SITTING POSITION ON THE MAT AND PLACE WHEEL IN BEHIND OF YOUR BACK. Lean back on the wheel with your arms outstretched. Extend your chest towards the ceiling and remain in this position for a few breaths. You are encouraged to take a deep breath and create space between your arms, legs as well relax into the pose because it really opens up your chest, which eventually helps with better breathing leading you towards tranquility.
How to Do Camel Pose Sit on your knees with the yoga wheel in front of you. Hands take the wheel, lift up through your chest towards the ceiling Take a few breaths here then lower back down. This posture aids in strengthening the muscles of your back and makes you stand tall which is great for keeping yourself strong yet healthy.
Bow Pose: Lie on the floor with your feet and chest lift with yoga wheel in middle between them. Grab the wheel with your hands and lift across chest up to ceiling. Remain in this position for a couple of breaths and then come back down. It opens the front of your torso and helps to make you just a bit more bendy, which is useful when you want or need to move in other ways.
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