EN
E nā keiki. Hauʻoli ʻoe i ka loaʻa ʻana o ka manawa maikaʻi i ka hoʻoikaika kino? Inā ʻae, a laila ka lole FDM Hiki ke hoʻololi i nā pūʻali kū'ē no oe. E kōkua maoli lākou iā ʻoe i ka hoʻoikaika kino a hoʻohauʻoli i kāu huakaʻi hoʻoikaika kino.
E hoʻomaikaʻi i kāu mau hana ma ka home
Ua hoʻololi ka maʻi maʻi i ke ʻano o kā mākou hana maʻamau i kēlā me kēia lā. Noho nui mākou ma ka home, a emi iki ka hele ʻana i waho. ʻO ka hopena, pono mākou e ʻimi i nā ala leʻaleʻa a me ka hoihoi e hoʻoikaika a hoʻoikaika. Mai hopohopo inā ʻaʻole hiki iā ʻoe ke hele i ka hale haʻuki a i ʻole e lawe i nā papa hoʻoikaika kino me kāu mau hoaaloha. ʻO nā kāʻei pale lole o FDM e ʻae iā ʻoe e hoʻomaʻamaʻa pepehi kanaka, ma kou home ponoʻī. Maikaʻi no ka poʻe e ʻimi nei e mālama pono me ka ʻole o ka lawe ʻana i nā mea kaumaha a i ʻole e hana i nā mīkini paʻakikī. Hiki iā ʻoe ke hoʻohui maʻalahi iā lākou i kāu mau noi i kēlā me kēia lā.
Maikaʻi no ka hoʻomaʻamaʻa ʻana i ka ikaika - nā pōmaikaʻi o nā kaula pale pale lole
He mea maikaʻi nā kaula kūʻē no ke kūkulu ʻana i nā ʻiʻo ma nā ʻano like ʻole. Hiki iā ʻoe ke hoʻohana i kēia mau mea e paʻi i nā pūʻulu ʻiʻo like ʻole, e like me nā lima, nā wāwae, a me ka abs. ʻO kēia mau lole i ulana ʻia Paipai Kū'ē maikaʻi loa hāʻawi i ke kōkua kūpono e kōkua iā ʻoe e kūkulu i kou mau ʻiʻo me ka ʻole o ka luhi. E hana hou i nā hana me ka luhi ʻole a me ka luhi. ʻO nā haʻawina āu e hana ai, ʻoiaʻiʻo, e ʻoi aku ka paʻakikī i ka wā e ikaika ai ʻoe a hiki iā ʻoe ke koho maʻalahi i kahi hui mānoanoa ʻo ia hoʻi ka ʻoi aku o ke kūʻē ʻana i hiki iā ʻoe ke hoʻoikaika iā ʻoe iho.
ʻO ka hoʻopiʻi nui ʻana o nā mea pale pale lole
Ua kaulana nā pūʻali pale lole i nā poʻe hoʻoikaika kino no ka mea hiki ke hoʻohana ʻia no nā hana like ʻole. Hiki iā lākou ke hoʻohana i nā squats, lunges, bicep curls a me nā hana leʻaleʻa holoʻokoʻa. He maikaʻi nō hoʻi lākou no ka hoʻolōʻihi a me ka maʻalahi. Inā ʻoe e hana i ka yoga a i ʻole pilates i ʻāpana o kāu hana maʻamau, e kākoʻo kēia mau pūʻulu i kou kaulike a me ke kūpaʻa. He mea maʻalahi loa lākou a hiki ke mālama i kāu mau hana i ʻoi aku ka maikaʻi a me ka maikaʻi.
Pono no ka hooikaika kino ma ka hele ana
Inā hele pinepine ʻoe a i ʻole he ola paʻa, ʻo ka lole FDM Nā Lāʻi Kūʻē lole ʻo ia wale nō kāu mea e pono ai. He māmā loa lākou a hiki ke hoʻopaʻa ʻia, no laila hiki iā ʻoe ke lawe pū me ʻoe i nā wahi āpau. Inā he huakaʻi me nā hoaaloha i kahi paka A i ʻole he huakaʻi me ka ʻohana, hiki iā ʻoe ke mālama pono iā ʻoe iho i nā manawa a pau. ʻAʻole pono ʻoe i hoʻokahi ton o ka lewa e hoʻohana ai ia mau mea, ʻo ka mea wale nō āu e makemake ai he ʻili palahalaha, e like me ka lepo a i ʻole ka moena, a ua hoʻonohonoho ʻoe. He kūpono hoʻi kēia mau pūʻulu no ka poʻe e noho ana i nā hale liʻiliʻi a i ʻole nā hale noho, no ka mea ʻaʻole lākou e lawe i kahi wahi.
ʻO ka mea huna e hiki ke kōkua iā ʻoe i ka leo a me ke kālai ʻana i kou kino
Inā ʻoe e ʻimi nei e hoʻokō i kahi kino ikaika a ikaika, hiki iā ʻoe ke hoʻohana i nā kaula pale lole o FDM i mea kaua huna. Maikaʻi lākou no ka huli ʻana i kēlā mau ʻāpana ʻino i hiki ke paʻakikī i ka hāmare, e like me kou glutes, nā ʻūhā a me ka abs. Hiki i nā hoʻoikaika kino e like me ka ʻūhā ʻana, ka hoʻokiʻekiʻe wāwae, a me ka piko ʻaoʻao ke kōkua iā ʻoe i ka leo o kou kino. He mea maikaʻi nō hoʻi ia no ka hoʻolima ʻana i kou mau lima a me kou kua me nā hoʻomaʻamaʻa e like me ka bicep curls, ka hoʻokiʻekiʻe poʻohiwi a me ka huki ʻana i lalo. Ma kēlā ʻano, hiki i kēia mau pūʻali ke ʻae iā ʻoe e manaʻo ikaika a hilinaʻi i kou kino ponoʻī.
