E hoʻolele i kou ala i ke ola kino: ʻO ka pōlele hoʻomaʻamaʻa maikaʻi loa
Ua ʻike paha ʻoe i kēia mea pōʻai nui i loko o kahi hale haʻuki? He pōpō hoʻoikaika kino ia, a ʻike ʻoe i ke aha? ʻAʻole wale ia no nā pākeke a hiki i nā keiki ke hoʻohana pū kekahi! E nānā mākou i ke kumu o FDM Hoʻomaʻamaʻa Poepoe Paʻa He mea weliweli, pehea e hiki ai iā ʻoe ke hoʻohana me ka palekana a me kekahi mau hana leʻaleʻa āu e makemake ai e hoʻāʻo.
Hiki ke hoʻoikaika i ka hoʻomaʻamaʻa kinipōpō paʻa i kou hiki ke kaulike, hoʻoikaika a maʻalahi hoʻi. Poepoe Paʻa Loa Hiki iā ia ke kōkua iā ʻoe i ka mālama ʻana i ke kū pololei, e hōʻemi i ka pilikia o ka hōʻeha a me ka hoʻoikaika ʻana i kou mau ʻiʻo.
Hiki ke hoʻohana maikaʻi ʻia kahi pōpō hoʻoikaika kino i hana ʻia mai nā mea paʻakikī loa e hiki ke lawe i ke kanaka nui kino. Loaʻa iā ia kahi ʻili i hoʻopaʻa ʻia, e mālama iā ʻoe mai ka ʻauheʻe ʻana a puni i nā mea e like me nā papa, push-ups a me squats. E ho'āʻo i kekahi mau kaula elastic no ka leʻaleʻa i kāu mau hoʻomaʻamaʻa.
Pono ka hoʻohana ʻana i ka pōleʻa kūpaʻa hoʻoikaika maikaʻi loa no ka mālama ʻana i ke olakino maikaʻi. E koho i ka nui kūpono ma muli o kou kiʻekiʻe ponoʻī. Pono ʻoe e noho ma ka pōleʻa a paʻa kou mau wāwae ma ka papahele me nā kuli ma kahi kihi 90-degere. Akā e makaʻala i ka hoʻonui nui ʻana i ka pōleʻa: hiki ke pohā, a ʻo ka puhi liʻiliʻi ʻana e haʻalulu. E hoʻomaka mālie a hana i kekahi mau hana maʻalahi ma mua o ka lele ʻana i nā neʻe paʻakikī.
Noho Poepoe a me Dumbbellercise: Noho ma luna o ka poepoe e paʻa ana i nā dumbbells.
ʻO ka hoʻopaʻa ʻana, pushups a crunches ma ka pōpō.
E hoʻoulu me nā kapuaʻi, ma o nā ʻiʻo o ka ʻōpū.
E kiʻi i kahi huila puʻupuʻu no kēia hoʻomaʻamaʻa kiʻi kūʻē, a hoʻohana iā ia e ʻōwili i kou pūhaka i ke kaupaku i ka wā e hoʻopili ai i kēlā me kēia fiber i kou kino haʻahaʻa.
E kīkoʻo i kou kua a i ʻole nā wāwae me ke kinipōpō.
ʻO ka lawelawe a me ka maikaʻi o ka pōpō kūpaʻa hoʻoikaika kiʻekiʻe.
Kokua Mea Kūʻai Nui a me nā Mea Paʻa: He kūlana maʻamau ia mau hiʻohiʻona i ka pōleʻa hoʻoikaika kino maikaʻi loa no ka hana hou ʻana. E koho i ka FDM Poepoe hoʻoikaika kino maikaʻi loa Hāʻawi iā ʻoe i kahi palapala hōʻoia a me nā loiloi maikaʻi mai nā mea kūʻai aku. Aia kekahi mau wikiō i hāʻawi ʻia, a i ʻole nā puke e kōkua iā ʻoe e hoʻomaka me ka pōleʻa.
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Maikaʻi ka pōleʻa kūpaʻa hoʻoikaika kino e hele kokoke a puni, ka hale haʻuki, ka home a ma ke kula hoʻi i lilo ia i pōlele hoʻoikaika kino maikaʻi loa. Pope hoʻoikaika kino hiki ke hoʻohana ʻia ma ke ʻano he hana i loko o nā papa haʻuki e mālama i nā keiki e neʻe a hoʻopaʻa i nā ʻiʻo like ʻole. He mea maikaʻi ia no ka hoʻomaʻamaʻa a i ʻole ka hoʻomaʻamaʻa maikaʻi ʻana (nā ʻâlapa) a hiki i nā pākeke ke loaʻa i ke kōkua kaulike maikaʻi aʻe mai ia mea a me ka hoʻoikaika ʻana i ke kumu.
Auē! Ua ʻike anei ʻoe i kekahi o kēlā mau pōpō nui i loko o ka hale haʻuki? He kinipōpō hoʻoikaika kino, duh! ʻAʻole ia no nā mākua wale nō hiki iā ʻoe ke hoʻohana i nā keiki! E heluhelu e ʻike i ke ʻano o ka pōleʻa kūpaʻa hoʻoikaika kino maikaʻi loa i mālama ʻia a no ke aha e hana ai ia i kahi ʻāpana maikaʻi loa, ʻaʻole wale mai kahi ʻano pale ʻeha akā pehea e hiki ai iā ʻoe ke hoʻohui i kēia hāmeʻa hana i kāu hana maʻamau!
Nā Pōmaikaʻi o ka Poʻe Hoʻomaʻamaʻa Kiʻekiʻe-Stability Ball
ʻO ka pōleʻa kūpaʻa hoʻoikaika e hiki iā ʻoe ke ʻimi i nā ala hou o ka hana ʻana, a me ka loaʻa ʻana o ke kaulike: Ma kona ʻano maoli. ʻO kēia ka mea e paʻakikī ai ka pōleʻa i ka hoʻohālikelike ʻana me nā papa pālahalaha maʻamau e koi iā ʻoe e hoʻohana i nā ʻiʻo like ʻole a pale i kekahi mai ka hāʻule ʻana i mea maikaʻi loa no ka hana posture, pale ʻana i ka hōʻeha a me ka hana ʻoi aku ka paʻakikī!
Hana ʻia ka hoa hoʻomaʻamaʻa ikaika hope loa me nā mea PVC anti-burst humuhumu lima kaumaha i hiki ke kū i ka 2,000 lbs. a e kōkua i ka mālama ʻana i ka hoʻopaʻa ʻia ʻana i ka wā o ka plank pose push-ups a i ʻole impromptu squats.
Aia kekahi mau ʻōlelo aʻoaʻo alakaʻi e hahai ʻia i ka wā e hoʻohana ana i ka pōlele hoʻoikaika kino maikaʻi loa no kahi ʻike palekana. Ke koho ʻana i ka nui pōpō kūpono, e ʻike pono hiki iā ʻoe ke noho ma luna me kou mau wāwae palahalaha a me nā kuli ma kahi kihi 90-degere. Pono ʻoe e hōʻoia i ka hoʻonui pono ʻana o kāu mau kaila i mea e pale ai i nā pōʻino. E hoʻomaʻamaʻa wale ma mua o ka hana ʻana a hoʻomaka i ka hoʻopili ʻana me nā hoʻomaʻamaʻa kino maʻalahi ma mua o ka neʻe ʻana i nā mea maʻalahi.